For the most part,
we take care of ourselves:
We brush our teeth 2x a day
We walk a little more and sit a little less
We sprinkle flaxseed on our oatmeal,
when we remember
But do we clean out our daily stress?
If we don’t, then our cells hold on to it
until we freak out over little things and go catatonic over big things (and get sick, have anxiety and can't sleep well anymore, and, and, and...).
If we expunge our stress, we feel better,
look better and stave off adult meltdowns. We remain adaptable for all things no matter the magnitude. Sounds a little grandiose, you say? We've forgotten what balanced feels like and have normalized stress and anxiety and restless leg syndrome. Let's stop fidgeting and get back to normal baselines.
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Thoughts on Meditation
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"I couldn't have gotten through grad school without it."
- Jack from Columbia, Maryland
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"Vedic Meditation is simple, accessible, and profoundly effective and Jill is the ideal guide. She teaches with warmth, clarity, and wisdom.
- Anne from Hilo, Hawaii
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"Could it really be this easy?"
- Justine from Bloomfield Hills, MI
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I have knee and back pain and couldn’t sleep well. Learning from Jill and doing this daily practice has considerably alleviated these issues.
- Gretchen from Long Beach, CA
What is Vedic Meditation
It’s not woo-woo,
it’s not sitting rigidly,
it’s not difficult.
It's a simple mental technique that
allows the mind to rest while remaining fully awake.
It’s an ancient technique designed for people with to-do lists, relationships, and demands.
It strips away accumulated stress and enhances our nervous system on a daily basis.
LULU, MY BIG PUP
PLAYING, NOT MEDITATING
